Lectia de Enduro: Strength & Power Training

Name: Strength & Power Training
Uploaded: 2011-08-11T02:58:35-07:00
Duration: 6 min 36 s
Description: Periodization refers to the term used by trainers and coaches to describe the breaking up of a training program in to a number of cycles or periods. Studies ...

Periodization refers to the term used by trainers and coaches to describe the breaking up of a training program in to a number of cycles or periods. Studies …

enduro Lectia Power Strength Training